The Kindness Journal is a companion for the days which are filled with kindness, and for the days which ache under its absence. Every day, there are opportunities for us to be kind which we do not take; people who we realise we could help but never do; those who we cut out of our lives without really understanding why they act the way that they do.
The Kindness Journal is an interactive notebook which encourages people to reflect on both kindness and unkindness, encouraging us to put ourselves in other people’s shoes. Providing a template which can be used on a daily basis, this structured journaling aims to endorse more intentional and mindful action. Interspersed with handwritten quotes about kindness, we hope that the journal will help you to be just that little bit kinder.